Why should I eat Microgreens?
Microgreens are incredibly nutrient dense. Many studies have shown that when compared to the mature vegetable counterpart, pound for pound microgreens contain many times the concentration of vitamins and nutrients.
Since eating vegetables has often been shown to lower risk of many diseases and health complications thanks to the various vitamins, antioxidants, fiber and polyphenols. Eating these mini vegetables could also reap those same benefits. Microgreens can have benefits like helping to lower blood pressure, lower risk of Alzheimer’s disease, lower risk of diabetes, support overall gut health, and lower your risk of developing various types of cancers.
Even though the health benefits make a good argument as to why you should add them to your diet, we believe the flavors alone are enough to turn you on to the world of microgreens. Adding these little punches of flavor to any dish is so simple and fresh.